9 supplements every man should take!

Do you ever wondered why there are so many professional athletes that are caught abusing the WADA Prohibited list? Are there any supplements that are doping free? Yes, of course there are! Here is a tiny list of ten vital supplements that will lead to great results without overstep the doping control standarts.

1. Ginkgo Biloba

Improves your memory, concentration and focus. The flavonoid glycosides, that Ginkgo biloba contains will enhance your blood flow in the organs, muscles and blood vessels. This supplement has antioxidant effect – it fights with free radicals and oxidative stress.



2. B Complex Vitamins

Contributes for healthy metabolism and neural system. Helps the digestive system and stimulates the fat burning. Reduces the cholesterol while giving power and energy. The B Complex vitamins are vital maintaining good health.



3. Arginine

L-Arginine is really famous amino acid, because of its muscle pumping properties. But it is used also to improve the cardiovascular health and stimulating the blood flow in the arteries of the heart. Arginine can help with erectile dysfunction and will maintain immune and hormone function.


4. Vitamin C

Vitamin C is the most famous vitamin. For sure its popularity didn’t came by chance. Vitamin C heals wounds, maintains the skin elasticity. It drops down the high blood pressure.  It can’t be naturally synthesized in the body so you must take it with food supplement.



5. Vitamin E

This vitamin is really vital and needed, because it plays key role in the metabolism of the nucleic acids and protects the liver from necrosis.

Vitamin E also helps with the protein digestion and normalizes the hormonal system.



6. Tribulus Terrestris

Real men have high testosterone levels. Tribulus Terrestris improves the testosterone levels, which leads so many benefits, that you won’t have time to read. It’s really necessary that your alpha hormone levels are high.



7. Creatine

You must give creatine a go. It recharges the ATP in the muscle cells and gives you more strength and vascularity. Your muscles become bigger and stronger. What else do you need?


8. Zinc, Magnesium and B6

This vital combination is known as ZMA. It enhances the sexual power and desire. When you use ZMA, the benefits for your power and endurance will rock the gym and bring you the long desired body!

 
9. St. John's Wort

It helps to fight the depression and keeps the immune system up. St. John's Wort is good mood enhancer and heals open wounds!