Why do we need acetyl l-carnitine?

Acetyl L-Carnitine is a form of L-carnitine, which has a unique and very useful properties. It plays an important role in maintaining cell metabolism and circulation. These are the main two factors associated with age - reducing the metabolism of cells in the brain and reduce blood flow.

ALC prevents damage to the nerves, occurring usually in an oxygen shortage. Above all, he is a biologically active amino acid involved in the transport of long-chain fatty acids as triglycerides in the cell mitochondria, where they are oxidized and burned for energy. It improves the health and function of the nervous system, particularly the brain. And something important for bodybuilders: ALC has many beneficial effects on certain hormones. It can stimulate the production of luteinizing hormone and testosterone, as well as to keep the level of the latter at and after heavy exercise and cycles.




Studies have shown that Acetyl L-Carnitine slows down aging by preventing degeneration of the brain and nervous system. Well, affect depression and other mental disorders.
Enhances the action of the branched amino acids, supports the antioxidant properties of some enzymes and stimulates the immune system. Contributes to the rapid overcoming the consequences of "oxygen starvation".



In unpleasant conditions such as stroke, Acetyl L-Carnitine enhances the recovery process and improves the amount of attention. In diseases such as Alzheimer's slowing violation of intellectual function and disease progression. 

The effect of Acetyl-L-Carnitine to stimulate the nervous system, in time, brings great benefit because it improves recovery and sleep - and that means and bigger muscles. ALC reduces the effects of daily stress and reduces the risk of overtraining as among owns and antidepressant effect.



ALC plays a key role in maintaining normal levels of testosterone and the processes of formation and development of sperm (spermatogenesis), contributing to the proper maturation and correct morphology of sperm and maintaining their vitality.
In people with overt diabetic polyneuropathy prolonged administration of acetyl-L-carnitine leads to the alleviation of neuropathic pain and to improve the sensitivity of the extremities. Particularly suitable is a combination of alpha lipoic acid.




The relationship between Acetyl-L-carnitine and a healthy heart is quite obvious: to prevent the accumulation of fat help the heart maintain healthily. Many studies show the effectiveness of ALC is the treatment of atherosclerosis. This is achieved by relieving symptoms caused by congestive heart failure while also improving the condition after the heart attack.



Acetyl L-Carnitine supports the process of quickly and efficiently transporting and burning fats. Very suitable for diets reduced carbohydrate intake for better use of fat as energy. So you will get your body to weaken, even not be able to play sports or do not like sports in general.



The most common dose range for Acetyl-L-carnitine is 1 to 3 grams daily. Sometimes it’s better to adopt in a dosage of 500 to 1000 milligrams three times per day, notes Medical Center of the University of Pittsburgh. These dosages apply for Acetyl L-carnitine, but also, extend to other available forms, L-carnitine, and Propionyl-L-carnitine.