Wheat Regime 2018

It also contains much important fiber, antioxidants, and coenzyme Q10.

Through the cereal regime, we can purify ourselves physically and spiritually after the winter season and accept the energy of spring more fully. To learn to be more smiling, to avoid bad thoughts, to learn to eat with love and grace.



What is the mode itself

Every morning you have to prepare the following food for the whole day: 100 grams of wheat that contain all the elements necessary to keep the life 3 apples that are good for the heart 9 walnuts to decant the brain 3 tablespoons of honey useful for blood lemon.

Prepare the wheat for the evening, washing it well, pour it with boiling water and put it in a well-closed thermos.



In the morning drink the living water with added honey and a little lemon, trying to be 30-60 minutes before breakfast. Water is not drunk, it is "chewed" because it is a very nutritious liquid.



Wheat is good to be eaten, but not boiled, dividing the daily portion into 3 parts for the 3 main meals.

At each meal add one apple and three walnuts, trying to chew again a lot. It is good to drink 2 cups of water with a little honey and lemon before eating, except for the morning mornings you drink from the living water. Let it is not cold but room temperature. Usually, on the second or third day, you may experience a "cure crisis" - headache, hunger, irritability, etc.



The complaints should be passed by drinking one or two glasses of hot boiled water and taking a little honey and walnuts.

On the tenth day, the last day, at noon is made an "angel soup." It consists of a liter and a half lightly salted water, three whole peeled potatoes, a few sprigs of chopped parsley, pepper, onion or leek.

Before you start

 It is important before you start the mode to make sure you are healthy. 

During the cereal regime, all other foods, coffee, tea, alcohol, juices, and salt are prohibited during the cereal regime. In order to have a real effect on your body, you need to observe the 10 days, and after the end of the regimen, eat properly. stick to lighter foods for at least a week.

Some people take the "Angel Soup" 2-3 days after the end of the regime and then gradually feed other foods. If you've done everything as described, it will be minus 4-6 pounds.