Benefits of Purple Potatoes - A Real Superfood

We know common yellow potatoes, as well as red and sweet.
But have you heard of purple potatoes?
They are less common but deserve special attention at the table because of their many health benefits.

What are the purple potatoes?
They are a special cross between ordinary and sweet. They come from Peru and have been transported to Europe from Latin America.



The purple potatoes are slightly smaller than the ordinary, slightly elongated. Their color is saturable like that of red beets.
The non-typical potato color is due to the accumulation of anthocyanins - a type of antioxidant that gives the characteristic color of grapes, wine and others.



The taste of the purple potatoes is also different from that of the ordinary. It is less waxy and drier than that of yellow and red potatoes.

Nutritional qualities of the purple potatoes



Rich in fiber and plant proteins. They have a relatively low-calorie content, which makes them dietary. Purple potatoes are rich in potassium, vitamin C, and other vitamins. A very good source of antioxidants, which makes them useful in fighting free radicals.

They lower blood pressure



The rich presence of potassium in them helps to regulate blood pressure. 

Antioxidants improve the strength and elasticity of the blood vessels.

Improves liver function

Studies have shown that regular consumption of purple potatoes helps remove toxins from the body. The liver is cleansed and improves its function.



Develop cognitive functions

One of the most important benefits of purple potatoes is their ability to improve brain functions, especially memory, concentration, and cognitive abilities.



Weight Loss

Since the purple potatoes are low in calories and rich in fiber, they help control weight and reduce fat accumulation.

Against cancer
 
Dark-colored dyes in these potatoes, as well as in all products of similar color, are an exclusive source of anti-inflammatory substances and antioxidants. These compounds combat cancer and the growth of already formed tumor formations.



For good digestion

Starch-containing foods improve and facilitate digestion. They are an excellent source of energy.

Against thrombi

Increased blood clotting causes thrombi or blood clots to form. Purple potatoes and their compounds help to lower blood pressure, cholesterol, and blood platelet counts, which reduces the risk of thrombosis.