Melatonin 1 mg - 60 Tabs

Melatonin from HAYA Labs delivers potent melatonin, an effective hormone produced by the brain via the pineal gland. His body's circulating levels rise during the day, depending on the ecological factors. The release and synthesis of melatonin are suppressed by light and stimulated by darkness; this suggests that it plays an integral role in the circadian rhythm (biochemical, physiological, or behavioral processes based on the 24-hour cycle) in the body.

Benefits:

Improves sleep quality
Powerful antioxidant
Improves the work of the immune system
Provides support for depression
High quality formula
 
Melatonin is described as a powerful antioxidant thanks to its ability to easily pass through cell membranes and the blood-brain barrier. Recent studies demonstrate its ability to protect DNA from damage caused by carcinogens, as well as protect against cardiovascular disease, dementia, and immune system disorders.

While scientific research continues to confirm its many health benefits, it is primarily known for its ability to promote sleep. This muscle production is inhibited by light and increases by darkness, as evening approaches, the pineal gland secretes melatonin, which causes sleepiness and lowers body temperature.

One dose: 1 tablet
Recommended intake: Take 1 dose daily, before going to bed
Doses per package: 60